Golden Hour Pilates and Rehab
Fitness Portsmouth
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Description
Golden Hour Physical Therapy & Pilates in Portsmouth, NH provides one-on-one physical therapy, Reformer Pilates, and dry needling to help you move better, feel stronger, and live pain-free. Our clinicians combine evidence-based physical therapy with Pilates-based movement and Reformer training to improve mobility, strength, posture, and movement efficiency. Whether you’re recovering from an injury, managing chronic pain, or looking to prevent future issues, we design individualized treatment plans that address the root cause — not just symptoms. Dry needling is offered to reduce muscle tension and improve movement as part of a comprehensive rehab approach. We proudly serve clients from Portsmouth, Rye, Newington, and Kittery, ME who are sea
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Fitness(603)812-1407 (603)-812-1407 +16038121407
Map 135 McDonough St.
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